Welcome to our site - please excuse the mess as we work diligently to update our look, feel and offerings of services.
Located in Santa Ana Ca., we are here to promote steady and celebrated improvements in your physical and mental welbeing. We pride ourselves in offering a wide array of services to help you improve and maintain a healthy lifestyle; so much that if you cannot come to us....We Will Simply Come Too You. Explore our site to learn more about what we do here at The Yoga Broad, and experience positive change.
The Road to a Better You
We sincerely care about your well-being. In today’s busy world the words Hustle, Bustle and Grind are all too familiar. The average person spends most of their time in these 3 zones forgetting about the One Person who needs the most attention and care…. Self! Probably more often than not; our time is directed to our careers, family and loved ones resulting in putting ourselves on the back end of the “To Do List”.
When is the best time to choose you? We say.... The Time is Now!! Choosing yourself today will not only lead you on a course of balance within your Body, Mind and Spirit; it will give you the necessary tools to access your best version of you.
So, what are we offering? We offer a few different approaches to wellness care ranging from Massage Therapy, Ayurveda Wellness + Oil Therapeutics, Body Scrubs, Personal or Group Yoga Sessions and more... If you are looking to improve flexibility, tone, focus, recovering from an injury past/present or improvement of overall health from a different perspective you’ve come to the right place.
We all know the saying “When you feel good, you look good!” The only question is who will you choose on this day? Let’s work together to Adjust and Reset your entire being, allowing yourself a Rebirth into the Best Version of You!
Please visit our service menu page to see all that we have to offer to fit your needs.
A Certified Yoga Instructor since 2015, Ayurvedic Holistic Practitioner since 2017 and Massage Therapist since 2019. When people ask how The Yoga Broad came to be? the answer is easy... - It was something that just made since; after being a patient advocate an aid to my dad for many years, my purpose was being laid out in front of me course after course and The Yoga Broad took life. I’m a passionate healer with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible. As part of my practice and philosophy, I strive to both educate and heal my clients, empowering them to live better and healthier lives. My approach is a combination of both eastern and western methods. Treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them. I am always looking to integrate new treatments and therapies into my practice and believe that continued learning is important for any good Holistic Therapist. Time and again I have seen the incredible healing power of my treatments. Please contact me to find out more. If you need a positive, energetic and caring Holistic Therapist, please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself.
SERVICES WE OFFER
The Yoga Broad aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.
MINDFUL MOVEMENT YOGA SESSIONS
The Body Wants Movement
Looking for a little more movement in the body, ways to calm yourself during moments of anxiety or stress or maybe wanting to connect with yourself on a deeper level. We offer both private and group yoga classes online via zoom or conveniently in your home. Each session is geared to the clients need...We approach every session with Mindful Movement, that can be applied to your life daily from the moment you arise.
AYURVEDA WELLNESS & THERAPEUTICS
Health Begins Here
Etiology of Ayurveda? Ayu = Life Veda = Knowledge/Science.
By definition Ayurveda is the science that imparts knowledge of life. The aim of Ayurveda is to Protect health and prolong life (Swasthyas swasthya rakshanam) and to Eliminate diseases and dysfunctions of the body (Aturasya vikaraprahamanancha) when warranted; to return the body to a normal balance. In Ayurveda there are certain principles that are not only the foundation but also the governing factors in which we use to treat an individual. As you will see listed below Ayurveda looks at the whole body; not only on a physical level but much more in depth versus Western medicine a lot of times if not the majority of times is treating symptoms and not the individual.
(5 Elements) Space, Air, Fire, Water, Earth; all inanimate and living creatures are composed of variations and combinations of these elements.
: Vata = Air/Space, Pitta = Fire/Water, Kapha = Water/Earth; 3 energies that govern the body. Health is maintained by these energies being balanced.
Primarily genetic in origin
: is formed in the womb during conception based off of both participants; including their diet and lifestyle leading up to conception. An individual’s Prakriti is essentially their own. By using an intake form which looks at Build, Eye Shape, Skin texture, Nails, Eating Habits, Sleep patterns, Memory recall to name just a few; a person’s individual Prakriti is known i.e. Vata/Pitta with Vata being dominant Dosha.
(Please note this is just a small description on what is looked at as well, as taking into consideration when treating someone with an imbalance).
YONI & LINGHAM STEAMING
All You Need
Yoni meaning“Sacred Space” and Lingham meaning “Wand of Light”. Both are very worthy of nurturing and care through herbal steaming.
MASSAGE & BODY THERAPEUTICS
All You Need
Massage Therapy traditionally used to Relieve Stress and Pain, induce Relaxation, Lower Blood Pressure and improve Circulation.
All You Need
Are you looking to treat yourself to a day of Wellness..if so; we have the perfect packages to fit your needs.
Want to learn more about our business and the services we offer? Get in touch with a member of our team today.
"Peace comes from within. Do not seek it without"